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January 22, 2023

Instant Pot Magic Meal

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Instant Pot Magic Meal is a smoked sausage, corn, zucchini, pesto and tomato dish that is magic because it doesn’t need any liquid to come to pressure! Read on to find out why…

Instant Pot Magic Meal

Instant Pot Magic Meal

This recipe is sort of like a fresh, hot corn salad of sorts. It has lots of flavor from the smoked sausage and the pesto. If you’re looking to eat something fresh but also filling for dinner tonight this meal will fit the bill.

If you’re familiar with the Instant Pot you know that it needs some sort of liquid (usually water or broth) to come to pressure and work properly. This recipe is sort of fun and magic because it uses the liquid from its ingredients to bring the pot to pressure.

The onions put off a lot of liquid as they caramelize. But the main liquid giver is the shredded zucchini. If you’ve ever made a baking recipe with zucchini usually there is an instruction to squeeze the excess liquid out of the zucchini (I find these types of instructions annoying). This recipe is fun because there’s no squeezing of the zucchini but you use the liquid from the veg to help the pot come to pressure.

Ingredients/Substitution Ideas

  • Olive oil
  • Chicken smoked sausage–or beef smoked sausage
  • Onion–I used a yellow onion
  • Salt and pepper–I use kosher salt
  • Baking soda
  • Zucchini
  • Uncooked quinoa–or 1/2 cup cooked rice
  • Frozen white sweet corn
  • Pesto
  • Cherry tomatoes–or grape tomatoes
  • Goat cheese–or feta cheese

Steps

  1. Brown the sausage: Turn Instant Pot to saute setting. When display says HOT add in the oil and swirl it around. Add in sliced sausage and brown for about 2 minutes on each side. Add in the onion, pinch of salt and baking soda and saute for about 2-3 minutes. The baking soda helps to speed up the maillard reaction (the browning process of onions that gives it that sweet, golden flavor). After a couple minutes the onions will start releasing juices and turning yellow.
  2. Scrape pot: Use the moisture that releases from the onions to scrape bottom of pot so that nothing is sticking. I like using a wooden saute paddle*.
  3. Dump in ingredients: Turn off Instant Pot. Dump in the zucchini. Rinse the quinoa. Then dump the quinoa on top of zucchini. Cover the quinoa with the corn.
  4. Pressure cook: Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 1 minute. When time is up let pot sit for 5 minutes and then move valve to venting. Remove the lid.
  5. Add fresh ingredients: Stir in the pesto, tomatoes and goat cheese. Salt and pepper to taste.
  6. Serve: Scoop onto plates and enjoy!

Notes/Tips

  • We served this as an all in one pot meal. But if you’d like you can serve a slice of fresh bread or a spinach salad to go along with it.
  • I used my 6 quart Instant Pot*. You can also make this in a 3 or 8 quart pot.
  • This recipe is gluten-free. It can be dairy free if you leave out the cheese.
  • Store leftovers in an airtight container* in the refrigerator for up to 5 days. I wouldn’t freeze this particular dish.
  • Other recipes you can make with quinoa are Instant Pot Cilantro Lime Quinoa and Slow Cooker Blueberry-Coconut Breakfast Quinoa.
  • Other recipes you can make with pesto are Instant Pot Spinach And Ravioli Lasagna and Instant Pot 5-Ingredient Broccoli Pesto Tortellini.
Instant Pot Magic Meal

More Instant Pot Recipes with Corn…

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All the flavors of Mexican street corn in the form of soup! Seriously delicious corn soup that you can eat even in the summer. 

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Instant Pot Garlic Butter Corn on the Cob

Sweet corn is slathered with garlic, butter, salt and pepper. The easiest and tastiest corn on the cob! You’ll never go back boiling corn on the stove again. 

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Instant Pot Creamed Corn with Bacon

Instant Pot Creamed Corn with Bacon—a delicious side dish of corn with cream cheese and bacon. This will become a favorite at every family dinner and potluck! Make it in the Instant Pot or slow cooker. Pin this recipe for later! SLOW COOKER creamed corn recipe instructions listed in the recipe card below. Each week

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Instant Pot Amish Chicken Corn Soup

A slightly creamy chicken and noodle soup with corn. This soup takes chicken noodle soup to a whole new level. You can make this fast in your Instant Pot or let is simmer all day in your slow cooker. 

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Did you know you can filter the recipes on my website to search by meat type, IP or Crockpot, low carb, gluten free, etc.? Use the filter to find exactly what you are looking for. 
Instant Pot Magic Meal
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Instant Pot Magic Meal


  • Author: 365 Days of Slow and Pressure Cooking
  • Prep Time: 20 minutes
  • Cook Time: 1 minute (plus 5 minute NPR)
  • Total Time: 21 minutes
  • Yield: 6 servings 1x
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Description

Instant Pot Magic Meal is a smoked sausage, corn, zucchini, pesto and tomato dish that is magic because it doesn’t need any liquid to come to pressure!


Ingredients

Scale
  • 1 Tbsp olive oil
  • 1 (12 oz) package chicken smoked sausage (or smoked sausage), sliced into quarter inch rounds
  • 1 large onion, halved and sliced
  • Pinch of salt
  • 1/8 tsp baking soda
  • 2 medium zucchini, shredded
  • 1/4 cup uncooked quinoa or 1/2 cup cooked rice
  • 1 (16 oz) package frozen white sweet corn
  • 1/2 cup pesto
  • 1 cup cherry or grape tomatoes, halved
  • 1/4 cup goat cheese or feta cheese
  • Salt and pepper

Instructions

  1. Turn Instant Pot to saute setting. When display says HOT add in the oil and swirl it around. Add in sliced sausage and brown for about 2 minutes on each side. Add in the onion, pinch of salt and baking soda and saute for about 2-3 minutes. 
  2. Use the moisture that releases from the onions to scrape bottom of pot so that nothing is sticking. 
  3. Turn off Instant Pot. Dump in the zucchini. Rinse the quinoa. Then dump the quinoa on top of zucchini. Cover the quinoa with the corn. 
  4. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 1 minute. When time is up let pot sit for 5 minutes and then move valve to venting. Remove the lid. 
  5. Stir in the pesto, tomatoes and goat cheese. Salt and pepper to taste. 
  6. Scoop onto plates and enjoy!
  • Method: Instant Pot

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*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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2 Comments Filed Under: All Recipes, Chicken, Gluten Free, Healthy, Sausage, Instant Pot, Quinoa, Salads, Summer

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Comments

  1. Mandy says

    January 25, 2023 at 7:26 pm

    Is there a way to sub brown rice (instant brown?) to make this a little more nutrient dense?

    Reply
    • Karen says

      January 30, 2023 at 6:10 pm

      yes instead of the quinoa add in the instant brown rice…same cooking time

      Reply

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Hi, I’m Karen. I know that dinner time can be less than relaxing. Busy schedules and cranky kids and a hundred other things can lead to weariness when it comes to putting dinner on the table. I can help! I make homemade, family-friendly slow cooker and Instant Pot dinners and share the recipes with you.

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