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July 20, 2020

7 Low Carb Instant Pot Recipes

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If you’re looking for low carb Instant Pot recipes here are 7 ideas to get you started. All of these recipes has less than 10 grams of carbs per serving.

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Related: Get all slow cooker and instant pot low carb recipes

Low Carb Instant Pot Recipes

Instant Pot Cilantro Lime Chickenโ€“tender shredded chicken with lime and cilantro flavors.

  • 1 carb per serving‘
  • make with frozen chicken
  • serve with cauliflower rice
Instant Pot Cilantro Lime Chicken
Slow Cooker Cilantro Lime Chicken

Instant Pot Buffalo Wingsโ€“throw a bag of chicken wings in your electric pressure cooker and cook for just 3 minutes for perfectly cooked chicken wings!

  • 2.7 carbs per serving
  • you can use frozen chicken wings
  • serve with celery sticks and blue cheese dressing.
Instant Pot Buffalo Wings
Slow Cooker Buffalo Wings

Instant Pot Flank Steakโ€”the most tender and delicious Instant Pot steak ever! Flank steak or skirt steak is pressure cooked in a garlic balsamic marinade/sauce and then sliced and served.

  • 2.5 carbs per serving
  • Serve with steamed veggies
  • Flank steak is best either hot and fast (grill) or braised. With the pressure cooker or slow cooker you can braise the steak until it breaks down the connective tissues and tenderizes.
Instant Pot Flank Steak

Instant Pot Egg Bitesโ€”crust-less quiche-like bites of eggs, cheese and whatever mix-ins you want. Theyโ€™re protein packed and a perfect portable breakfast.

  • 1.1 carbs per egg bite
  • Serve with sauteed spinach or blueberries and cream
  • You really only need eggs and some dairy to make Instant Pot egg bites. But you can get fun and creative with other ingredients.
Instant Pot Egg Bites

Instant Pot French Onion Chickenโ€”caramelized onions with a flavorful sauce surrounds chicken that is topped with melty Swiss cheese.

  • 10.7 carbs per serving (can reduce carbs by cutting out cornstarch)
  • serve with cauliflower rice
  • you may never use your stove again to caramelize onions!
Instant Pot French Onion Chicken

Instant Pot Sesame Beef with Zucchiniโ€”tender chunks of beef with bites of zucchini in an easy stir fry sauce.

  • 9.5 carbs per serving (can reduce carbs by cutting out cornstarch)
  • serve with cauliflower rice
  • the zucchini gets slightly cooked but not mushy and the savory sauce envelopes the sliced zucchini.
Instant Pot Sesame Beef with Zucchini

Instant Pot Garlic Herb Pork Chops and Green Beansโ€“this one pot meal can be made in minutes. The pork chops and green beans are full of rich buttery herb flavors.

  • 9.8 carbs per serving
  • Slice up leftovers and serve over salad for lunch the next day
Instant Pot Pork Chops

What can I use instead of cornstarch? Many of my recipes use cornstarch as a thickener. This article discusses 6 low carb thickeners that can be used instead.

Want more tried and true Instant Pot recipes?

Join the 365 Days of Instant Pot Recipes Facebook group and subscribe to my YouTube channel where I share Instant Pot stuff with you weekly.

*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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8 Comments Filed Under: All Recipes, Collections, Instant Pot, Low Carb Tagged With: keto

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Comments

  1. pam says

    October 2, 2020 at 2:29 pm

    My husband is diabetic and really restricted on carbs…I really appreciate the low carb instant pot recipes

    Reply
    • Karen says

      October 5, 2020 at 1:18 pm

      Glad to hear it was helpful!

      Reply
  2. Grace says

    October 2, 2020 at 11:20 am

    I am so glad to see more low carb choices! Thank you for listening to us. Cant wait to make these. The whole family thanks you!

    Reply
    • Karen says

      October 5, 2020 at 1:18 pm

      You’re welcome Grace!

      Reply
  3. Elecoveney says

    August 3, 2020 at 11:30 am

    I have just made the creamy pork and mushroom in my ip. It was delicious and it is clearly the best recipe I have used yet. Thanks Karen, I look forward to trying more instant pot recipes.

    Reply
    • Karen says

      August 3, 2020 at 2:18 pm

      So glad to hear it!

      Reply
  4. Ralph Morgan says

    July 20, 2020 at 3:36 pm

    Can’t wait to try these.

    Reply
    • Karen says

      July 21, 2020 at 1:23 pm

      Hope you enjoy them!

      Reply

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Welcome!

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Hi, I’m Karen. I know that dinner time can be less than relaxing. Busy schedules and cranky kids and a hundred other things can lead to weariness when it comes to putting dinner on the table. I can help! I make homemade, family-friendly slow cooker and Instant Pot dinners and share the recipes with you.

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