Instant Pot Fat Burning Soup–a flavorful soup with lots of veggies including cabbage, carrots and cauliflower. With only 87 calories per cup of soup you can eat this with no guilt!
The slow cooker instructions are listed in the recipe card below.
Instant Pot Fat Burning Soup
Vegetables have so few calories and so many nutrients that they make a perfect addition to your diet if you’re striving to achieve a healthy weight and feel energetic. This soup is packed with vegetables. I love making this soup for lunches in the cold weather months. It helps me get in lots of veggies and I love eating something warm and comforting.
My kids, husband and I all loved this dump and go soup for dinner served with cheese toast. I’m going to have to make a second batch today for lunches!
Ingredients/Substitution Ideas
- Celery
- Carrots
- Onion
- Green pepper–or another color of bell pepper
- Cabbage
- Frozen cauliflower–or 1 small head of cauliflower, cut into florets
- Beef broth–or vegetable broth
- Tomato juice–or V8
- Onion soup mix–or you can make your own from scratch
- Worcestershire sauce
- Black pepper
Steps
- Dump ingredients into Instant Pot: Add celery, carrots, onion, green pepper, cabbage, cauliflower, water, broth, tomato juice, onion soup mix and Worcestershire sauce to the Instant Pot.
- Pressure cook: Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the soup button to 15 minutes (if you don’t have a soup button just use the pressure cook button). When time is up let pot sit for 10 minutes and then move valve to venting. Remove the lid.
- Serve: Stir and add in fresh cracked pepper to taste. Ladle into bowls and serve.
Notes/Tips
- Serve with saltine crackers or whole wheat bread. This is the most amazing and easy to make whole wheat bread recipe. I make it every other week!
- This soup can be whatever you want it to be. Feel free to add in green beans, corn, garlic, spinach, or kale.
- If you want to add in some protein to this soup consider adding in a can of beans. You can also add in a couple cups of rotisserie chicken or browned ground turkey. One thing that I love is adding a big scoop of cottage cheese into my bowl. It sounds weird but it tastes really yummy!
- You can make this recipe gluten-free if you use gluten-free Worcestershire sauce and onion soup mix.
- This recipe can be dairy free if your onion soup mix is dairy free.
- I used my 6 quart Instant Pot*. You can also make this in an 8 quart pot. Halve the recipe in a 3 quart pot.
- Store leftovers in an airtight container* in the refrigerator for up to 5 days or in the freezer for up to 3 months.
- Other recipes you can make with the other half of the head of cabbage are Instant Pot Cabbage Roll Casserole and Cabbage, Potatoes and Sausage.
Instant Pot Fat Burning Soup
- Prep Time: 25 minutes
- Cook Time: 15 minutes (plus 10 minute NPR)
- Total Time: 40 minutes
- Yield: 8 servings 1x
Description
A flavorful soup with lots of veggies including cabbage, carrots and cauliflower. With only 87 calories per cup of soup you can eat this with no guilt!
Ingredients
- 5 ribs of celery, chopped
- 3 large carrots, peeled and chopped
- 1 onion, finely diced
- 1 green pepper, cored and diced
- 1/2 of a head of cabbage, cored and chopped
- 1 (12 oz) package of frozen cauliflower (or 1 small head of cauliflower, cut into florets)
- 1 cup water
- 1 cup beef or vegetable broth
- 4 cups tomato juice
- 1 (1 oz) package of onion soup mix
- 1 Tbsp Worcestershire sauce
- Black pepper
Instructions
Instant Pot Instructions:
- Add celery, carrots, onion, green pepper, cabbage, cauliflower, water, broth, tomato juice, onion soup mix and Worcestershire sauce to the Instant Pot.
- Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the soup button to 15 minutes. When time is up let pot sit for 10 minutes and then move valve to venting. Remove the lid.
- Stir and add in fresh cracked pepper to taste. Ladle into bowls and serve.
Slow Cooker Instructions:
- Add celery, carrots, onion, green pepper, cabbage, cauliflower, water, broth, tomato juice, onion soup mix and Worcestershire sauce to the slow cooker.
- Cover and cook on low for 8 hours or on high for 4 hours.
- Stir and add in fresh cracked pepper to taste. Ladle into bowls and serve.
Notes
For a lower sodium version of this recipe look for low sodium versions of beef broth, onion soup mix and tomato juice.
- Category: Soup
- Method: Instant Pot or Slow Cooker
More Instant Pot Recipes with Cabbage
Instant Pot Cabbage Roll Soup
An easy way to enjoy all the flavors of cabbage rolls. This soup will be your family’s new favorite!
Instant Pot Cabbage Rolls
A hearty beef and rice mixture is rolled up in softened cabbage leaves and cooked in your Instant Pot with a homemade tomato sauce. Comfort food!
Instant Pot St. Patty’s Day Corned Beef and Cabbage
Tender sliced corned beef served with cabbage, red potatoes and carrots. Only 6 ingredients are needed to create this delicious one pot meal.
Instant Pot Unstuffed Cabbage Soup
This soup has the flavors of a cabbage roll with its ground beef, plenty of seasonings and lots of cabbage. It is a low-cal, high protein soup that satisfies!
Instant Pot Lazy Stuffed Cabbage
All the flavors of stuffed cabbage in a super fast and easy stew. This is a delicious and healthy dinner that will fill you up!
Cabbage, Potatoes and Sausage
Instant Pot Cabbage, Potatoes and Sausage is such an easy and delicious one pot supper. With bacon and sausage it’s got lots of flavor. Plus you get your vegetables in with the cabbage, carrots and red potatoes.
Did you know you can filter the recipes on my website to search by meat type, IP or Crockpot, low carb, gluten free, etc.? Use the filter to find exactly what you are looking for.
*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Look like a great recipe!
Thanks! I love it!
Made the Instant Pot Fat Burning Soup. Only variation from recipe was one tablespoon of Better Than Bouillon Beef instead of broth…EXCELLENT! Soup is delicious and filling. I am a healthy type 2 diabetic. This soup is now a regular on my menu.
★★★★★
Oh glad to hear it! Thanks Richard!