Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Instant Pot Fat Burning Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: 365 Days of Slow and Pressure Cooking
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes (plus 10 minute NPR)
  • Total Time: 40 minutes
  • Yield: 8 servings 1x

Description

A flavorful soup with lots of veggies including cabbage, carrots and cauliflower. With only 87 calories per cup of soup you can eat this with no guilt!


Ingredients

Scale
  • 5 ribs of celery, chopped
  • 3 large carrots, peeled and chopped
  • 1 onion, finely diced
  • 1 green pepper, cored and diced
  • 1/2 of a head of cabbage, cored and chopped
  • 1 (12 oz) package of frozen cauliflower (or 1 small head of cauliflower, cut into florets)
  • 1 cup water
  • 1 cup beef or vegetable broth
  • 4 cups tomato juice
  • 1 (1 oz) package of onion soup mix
  • 1 Tbsp Worcestershire sauce
  • Black pepper

Instructions

Instant Pot Instructions:

  1. Add celery, carrots, onion, green pepper, cabbage, cauliflower, water, broth, tomato juice, onion soup mix and Worcestershire sauce to the Instant Pot.
  2. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the soup button to 15 minutes. When time is up let pot sit for 10 minutes and then move valve to venting. Remove the lid. 
  3. Stir and add in fresh cracked pepper to taste. Ladle into bowls and serve. 

Slow Cooker Instructions:

  1. Add celery, carrots, onion, green pepper, cabbage, cauliflower, water, broth, tomato juice, onion soup mix and Worcestershire sauce to the slow cooker.
  2. Cover and cook on low for 8 hours or on high for 4 hours.
  3. Stir and add in fresh cracked pepper to taste. Ladle into bowls and serve. 

Notes

For a lower sodium version of this recipe look for low sodium versions of beef broth, onion soup mix and tomato juice.

  • Category: Soup
  • Method: Instant Pot or Slow Cooker