Instant Pot Hummus (without Tahini)

Instant Pot Hummus (without Tahini)–you can cook dried chickpeas in a pressure cooker and make your own hummus from scratch. This recipe has simple ingredients, like olive oil, garlic and lemon juice, that you probably already have on hand. Hummus is a creamy and healthy dip that is perfect with crackers or raw veggies.

Jump to the recipe

Get the SLOW COOKER version of this recipe

Pin this recipe for later!

Instant Pot Hummus (without Tahini)

Do you love Instant Pot recipes? You can sign up here to receive all my new Instant Pot recipes by email.

Dried chickpeas (garbanzos) take forever to cook. Usually. Usually that is if they’re cooked in any other way besides the Instant Pot! I cooked my dried chickpeas in 45 minutes in the Instant Pot. Still a bit of time, but a lot faster than on the stove or in the crockpot. Now I know you could totally buy a can of chickpeas but it’s cheaper and (maybe) healthier to make your own. The good thing is that you can totally control what’s going into your hummus. I like knowing what’s in my food. And I know there are probably others who feel the same way.

All I did for this recipe was put water, dried chickpeas and some salt in the Instant Pot and cook on manual for 45 minutes. I added the cooked and drained chickpeas into the blender along with olive oil, fresh lemon juice, garlic and a bit of water. I blended until smooth and creamy in my Blendtec Twister Jar and then seasoned a bit to taste. I gave this hummus to my kids as an after school snack and they loved it. We like to serve our hummus with Wheat Thins, Triscuits, pita, baby carrots or celery sticks.

But why didn’t you add tahini? Well, for one I didn’t have any at my house yesterday and I didn’t want to go to the store. I also don’t think it’s necessary. This hummus tasted great without the tahini. Also tahini is expensive and I can never get through the whole jar before it goes bad.

Some other recipes you may be interested in…

White bean and garlic hummus

Hummus orzo with chicken and peas

Hummus chicken with pita

Hummus zucchini

Lentil hummus

Hot hummus artichoke dip from Mountain Mama Cooks

Price difference between canned chickpeas and dried chickpeas from Eat Within Your Means

Pin this recipe for later!

What Instant Pot Did You Use?

For this Instant Pot Hummus (without Tahini) recipe I used this Instant Pot IP-LUX60 V3 Programmable Electric Pressure Cooker. It’s 6 quarts, so the same size as most slow cookers. It cost me around $80 on Amazon. When I cooked it in the slow cooker I used my 6 Quart oval Kitchenaid Slow Cooker. 

Instant Pot Hummus (without Tahini)

---

• Prep Time: 20
• Cook Time: 45
• Total Time: 1 hour 5 minutes
• Yield: 10 servings

Print Recipe

Pin Recipe

Description

Pin this recipe for later!

You can cook dried chickpeas in a pressure cooker and make your own hummus from scratch. This recipe has simple ingredients, like olive oil, garlic and lemon juice, that you probably already have on hand. Hummus is a creamy and healthy dip that is perfect with crackers or raw veggies.

---

Ingredients

• 3/4 cup dried chickpeas (I find these in the bulk section of my grocery store)
• 3 cups water
• 1 tsp salt
• 2 Tbsp olive oil
• 1 Tbsp fresh lemon juice
• 1 minced garlic clove
• Optional: red pepper flakes, freshly ground pepper and parsley

---

Instructions

1. Add the chickpeas, water and salt to the Instant Pot. Cover and press the manual button. Set the timer for 45 minutes. Make sure the valve is set to “sealing.”
2. When the timer goes off let the pot sit for 5 minutes. Then move the valve from “sealing” to “venting.” Set a colander on top of a bowl. Drain the liquid from the chickpeas into the bowl. Reserve this liquid for later. 
3. In a blender or food processor add the olive oil, lemon juice, garlic and 1/4 cup of reserved liquid. Add in the chickpeas last. This will help it to blend easier. Blend until creamy. Add in more reserved liquid as needed (I ended up adding in quite a bit because I wanted it creamy). Season to taste. Add optional toppings as desired. I sprinkled mine with red pepper flakes, ground pepper and parsley.
4. Store hummus in an airtight container in the refrigerator for up to a week.

Notes

For this Instant Pot Hummus (without Tahini) recipe I used this Instant Pot IP-LUX60 V3 Programmable Electric Pressure Cooker. It’s 6 quarts, so the same size as most slow cookers. It cost me around $80 on Amazon. When I cooked it in the slow cooker I used my 6 Quart oval Kitchenaid Slow Cooker. 

Click here for the slow cooker version of this recipe.

Nutrition

• Calories: 79
• Sugar: 1.6 grams
• Sodium: 239 mg
• Fat: 3.7 grams
• Carbohydrates: 9.2 grams
• Fiber: 2.6 grams
• Protein: 2.9 grams

Send Me Recipes

Thanks for stopping by! Do you love Crockpot and Instant Pot recipes? Wish you had more good ones that your family would actually eat? Get all my new recipes delivered to your email inbox by signing up here. This is a free service! Try it out. You’ll eat better and be more inspired to make family dinner happen at your house.

This post contains affiliate links for Amazon. Each time you purchase something from Amazon that I’ve linked to I get a few pennies. Thanks so much for supporting my blog!