Get in my Belly Supper

You’ll love this Instant Pot cauliflower rice stir fry recipe so much you’ll be saying “get in my belly!” It’s got smoked sausage, cabbage, mixed veggies and soy sauce. It’s a healthy and delicious dinner.

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Get in my belly cauliflower stir fry supper

This is a lower calorie version of fried rice and it’s so tasty! I love food like this and I think you will really enjoy this flavorful dinner too. It’s got lots of healthy veggies. The use of turkey smoked sausage brings a lot of flavor to the dish. If you don’t love cauliflower rice you can make this with white rice too. It’s up to you!

Ingredients/Substitution Ideas

• Cabbage–I used green cabbage
• Frozen mixed vegetables–mine had corn, carrots, peas and green beans
• Turkey smoked sausage–I used Hillshire brand. You can use whatever type of smoked sausage you like best.
• Frozen cauliflower rice–I buy this at Costco
• Canola–or vegetable oil
• Low sodium soy sauce 
• Ginger–I wrap mine in foil and store in the freezer. Then I grate it frozen for recipes like this one.
• Garlic powder
• Sesame oil
• Seasoned rice vinegar–or regular rice vinegar

Steps

1. Prepare Instant Pot: Take frozen cauliflower out of freezer and let it sit on counter to thaw out a bit while doing step 1 and 2. Pour 1 ½ cups of water into bottom of Instant Pot. Add the cabbage and frozen mixed vegetables into a steamer basket*. Lower the basket into the Instant Pot. 
2. Pressure cook: Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 0 (zero) minutes. When time is up move valve to venting and remove the lid. 
3. Fry the sausage and cauliflower: Remove the steamer basket and set aside. Discard the water and dry out the pot. Turn Instant Pot to sauté setting and heat up. When display says HOT add in 1 Tbsp of canola/vegetable oil. Add in the sausage and toss to brown for 2 minutes. Add in 2 remaining tablespoons of oil and then add in the cauliflower and toss well and heat through. 
4. Make the sauce: In a small bowl whisk together the soy sauce, ginger, garlic powder, sesame oil, and vinegar. Pour the mixture into the Instant Pot and toss well. 
5. Stir in the cabbage and mixed vegetables. Turn off Instant Pot.
6. Serve: Taste test and add more soy sauce to taste. Serve and enjoy!

Notes/Tips

• What if I don’t like cauliflower rice? If you want to make this recipe with regular white rice you totally can! Just use cold leftover rice instead of frozen cauliflower rice. You’ll probably want 4-5 cups of cooked rice.
• Can I use another type of meat? Yes you can. You can use any cooked and seasoned meat you want. Try chicken, ground beef, ground turkey, etc.
• This is an all in one pot meal but if you want you can serve with a dinner roll or a slice of buttered bread.
• I used my 6 quart Instant Pot*. You can also make this in an 8 quart pot.
• Store leftovers in an airtight container* in the refrigerator for up to 5 days or in the freezer for up to 3 months.
• This recipe can be gluten-free if you use gluten-free soy sauce. This recipe is dairy free.
• What should I do with the other half a head of cabbage? Try making Instant Pot Shipwreck Casserole, Instant Pot Cabbage Roll Soup or Instant Pot Farmer’s Delight Casserole.
• Another recipe you can make with riced cauliflower is Instant Pot Quarantine Casserole.

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More Healthy Instant Pot Recipes…

• Simple Man’s Lemon Garlic Chicken (Instant Pot Or Crockpot)
• Instant Pot Greek Chicken Potato Bowls
• Instant Pot Everything Soup
• Instant Pot Mexican Black Beans And Rice

Did you know you can filter the recipes on my website to search by meat type, IP or Crockpot, low carb, gluten free, etc.? Use the filter to find exactly what you are looking for.

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*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.