• Home
  • Email List
  • Cookbooks
  • FAQs
  • Instant Pot Secrets
  • Sponsor Me

365 Days of Slow Cooking and Pressure Cooking

Easy slow cooker and Instant Pot recipes for each day of the year

  • Filter Recipes
  • Instant Pot
  • Slow Cooker
  • Chicken
  • Beef
  • Pork
  • Meatless
  • healthy
  • Soups

November 6, 2023

USU Casserole

Jump to Recipe·Print Recipe

USU Casserole–seasoned rice, tender chicken and vegetables with a sprinkling of cheese on top. Made quickly and easily in your Instant Pot.

Pin this recipe for later!

USU Casserole

USU Casserole

Today’s recipe is so good! It’s a one pot recipe (it has veggies, carbs and protein) and it has great flavor and is fairly nutritious! My family loved this dinner and I’m pumped to eat some of leftovers for lunch today. I love the colorful array of vegetables included and the subtle but flavorful seasoning blend.

The name of the recipe comes from where I grabbed it from (the Utah State Extension). You can see on the directions on how to make this recipe in the oven, if you prefer. The USU extension also gives super good tips on how to mix and match your own casserole.

Ingredients/Substitution Ideas

  • Butter–or olive oil
  • Onion–or shallot
  • Celery
  • Carrot–or baby carrots
  • Mushrooms–I used white button mushrooms. You can also use a can of mushrooms.
  • Chicken broth–or water and Better than Bouillon chicken base
  • Converted rice–or long grain white rice
  • Lemon juice
  • Dijon mustard
  • Kosher salt
  • Pepper
  • Garlic powder–or 3 cloves fresh garlic, minced
  • Poultry seasoning
  • Smoked paprika
  • Chopped cooked chicken–I used rotisserie chicken from Costco (I freeze in 2 cup increments). You can also use 1 pound raw chicken (thighs or breasts) cut into half inch cubes
  • Frozen sweet white corn–or a can of drained corn
  • Spinach–fresh or frozen
  • Heavy cream
  • Sharp cheddar cheese–or another type of cheese like colby jack or mozzarella

Steps

Turn Instant Pot to saute setting. When display says HOT add in the butter and let it melt. Add in the onions, celery, carrot and mushrooms and saute for 5 minutes. 

Pour in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot. Sprinkle in the rice, lemon juice, dijon mustard, salt, pepper, garlic powder, poultry seasoning, paprika.

Add in the chicken and corn. Don’t stir.

Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 3 minutes. When time is up let pot sit for 10 minutes. Move valve to venting and remove the lid.

Stir in the spinach and cream.

Sprinkle the cheese on top and let it melt (I used my air fryer lid to melt it quickly). 

Serve and enjoy. 

USU Casserole

Notes/Tips

  • This can be an all in one pot dish (it’s got vegetables, carbs and protein). However if you’d like a side dish then serve with a green salad with vinaigrette dressing and some fresh fruit like sliced apples and oranges.
  • This recipe is gluten free. This recipe can be dairy free if you leave out the cream and the cheese and use oil in the place of butter.
  • I used my 6 quart Instant Pot*. You can also make this in a 3 or 8 quart pot.
  • Store leftovers in an airtight container* in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  • What is converted/parboiled rice? Don’t confuse converted rice (or sometimes it is called parboiled rice) with pre-cooked or minute rice. Parboiled rice has been processed in its husk by soaking, steaming, and drying. As a result, all the nutrients from the husk are absorbed into the grain before it’s removed. The starch content alters in the process, making cooked parboiled rice less sticky than regular white rice. The rice kernels aren’t clumpy and glued together instead they are more separated. I found a bag of parboiled rice at Walmart next to the normal long grain white rice. Sometimes I buy it at Winco in the bulk section. I have also found it in the orange box (Ben’s brand) next to other rices.
  • Other recipes you can make with heavy cream are Trust Me Casserole and White Chicken Lasagna Soup.

Pin this recipe for later!

Healthy Chicken Rice and Veggies Instant Pot Recipe

More Instant Pot Chicken and Rice Recipes…

Instant Pot Melissa’s Casserole

An easy chicken, rice, broccoli and cheese casserole that’s made in one pot, the Instant Pot. 

Read more

Casserole on the Quick

Instant Pot Casserole on the Quick is a fast and easy broccoli, rice and chicken casserole with a crispy panko breadcrumb topping. Comfort food to the max!

Read more

You Got This Girl Instant Pot Recipe

An easy, dump-and-go rice, beans and chicken Instant Pot recipe that will give you confidence in the kitchen.

Read more

Happy Mountain Casserole

A big scoop of rice is covered in a homemade chicken gravy and then topped with cheese, diced tomatoes and chow mein noodles. It is a happy mountain of ingredients on your plate. Make it fast in your Instant Pot!

Read more

Wedding Chicken

Chicken in a creamy mushroom, sour cream and bacon sauce. An easy recipe that you can make in an Instant Pot, slow cooker or oven.

Read more
Did you know you can filter the recipes on my website to search by meat type, IP or Crockpot, low carb, gluten free, etc.? Use the filter to find exactly what you are looking for. 

Pin this recipe for later!

Instant Pot cheesy chicken and rice with veggies
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

USU Casserole


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: 365 Days of Slow and Pressure Cooking
  • Prep Time: 25 minutes
  • Cook Time: 3 minutes (plus 10 minute NPR)
  • Total Time: 28 minutes
  • Yield: 6 servings 1x
Print Recipe
Pin Recipe

Description

Seasoned rice, tender chicken and vegetables with a sprinkling of cheese on top. Made quickly and easily in your Instant Pot.


Ingredients

Scale
  • 2 Tbsp butter
  • 1 cup diced onion
  • 1 rib of celery, diced
  • 1 large carrot, peeled and chopped
  • 4 ounces mushrooms, chopped
  • 2 cups chicken broth
  • 1 1/3 cup converted rice
  • 1 Tbsp lemon juice
  • 1 Tbsp Dijon mustard
  • 1 tsp kosher salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp poultry seasoning
  • Pinch of smoked paprika
  • 2 cups chopped cooked chicken (or 1 pound raw chicken cut into half inch cubes)
  • 1 cup frozen sweet white corn
  • 2 cups chopped spinach
  • 2 Tbsp heavy cream
  • 1 cup shredded sharp cheddar cheese

Instructions

  1. Turn Instant Pot to saute setting. When display says HOT add in the butter and let it melt. Add in the onions, celery, carrot and mushrooms and saute for 5 minutes. 
  2. Pour in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot.
  3. Sprinkle in the rice, lemon juice, dijon mustard, salt, pepper, garlic powder, poultry seasoning, paprika. Add in the chicken and corn. Don’t stir.
  4. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 3 minutes. When time is up let pot sit for 10 minutes. Move valve to venting and remove the lid.
  5. Stir in the spinach and cream. Sprinkle the cheese on top and let it melt (I used my air fryer lid to melt it quickly). 
  6. Serve and enjoy. 
  • Category: Chicken
  • Method: Instant Pot

*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

14 Comments Filed Under: All Recipes, Chicken, Gluten Free, Instant Pot, Rice Tagged With: casseroles

Comments

  1. L. I. says

    February 17, 2024 at 1:07 pm

    Hello! I have regular rice and jasmine rice only. Will that change the cook time?

    Reply
    • Karen says

      February 26, 2024 at 1:23 pm

      nope, same cooking time

      Reply
  2. MK says

    January 3, 2024 at 5:48 pm

    This was easy and delicious!






    Reply
    • Karen says

      January 3, 2024 at 5:56 pm

      Thanks MK!

      Reply
  3. Tonna Dedon says

    November 10, 2023 at 2:34 pm

    Hi Karen, could I use frozen chicken tenders instead of chopped cooked chicken. Thank you

    Reply
    • Karen says

      November 15, 2023 at 8:10 pm

      yep that would work just fine!

      Reply
  4. Karen Bash says

    November 8, 2023 at 12:52 pm

    Came across this recipe on internet & it looks so good. But I don’t have a pressure cooker. Can this be made in a “crock pot”?

    Reply
    • Karen says

      November 9, 2023 at 6:40 pm

      I haven’t tried this one in the crockpot yet! I am not sure how it would go honestly. You’d want to do the first part on the stove (sauteeing the veg) and then transfer to the slow cooker. Then add in the remaining ingredients (except cream, spinach and cheese) and pressure cook on high for 2-4 hours (until rice is cooked through). Then finish off the recipe with the cheese, cream and spinach.

      Reply
  5. Trombley Sigrid says

    November 7, 2023 at 1:25 pm

    Sounds delicious. I love rice dishes.
    Sigrid






    Reply
    • Karen says

      November 8, 2023 at 10:51 am

      It’s a good one! Hope you love it 🙂

      Reply
  6. Lindsey says

    November 7, 2023 at 1:18 pm

    Thank you! I love the USU extension! I grew up here in Cache Valley and my grandpa was a professor at USU, so I am a bit bias with USU. We are all Alumni’s of USU. 🙂






    Reply
    • Karen says

      November 8, 2023 at 10:51 am

      oh that’s so fun! I also have some cache valley roots 🙂

      Reply
  7. Jacqueline says

    November 7, 2023 at 9:06 am

    I do not have an instant pot and didn’t like the one I had so got rid of it. Looks like a really good soup. I would rather do stove top. It is a simple recipe. Lots of beautiful ingredients.

    Reply
    • Karen says

      November 7, 2023 at 12:25 pm

      Hey Jacqueline the original recipe as made on in the stove/oven. You might like to try it! https://extension.usu.edu/fscreate/files/2020-22-staff/Create_Casserole.pdf

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Welcome!

Karen photo

Hi, I’m Karen. I know that dinner time can be less than relaxing. Busy schedules and cranky kids and a hundred other things can lead to weariness when it comes to putting dinner on the table. I can help! I make homemade, family-friendly slow cooker and Instant Pot dinners and share the recipes with you.

Stay In Touch

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Recent Posts

Categories

Archives

Amazon Associates Disclosure

Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

365 Days of Slow Cooking © 2025 · Privacy Policy

MENU
  • Home
  • Filter
  • Instant Pot
  • Slow Cooker
  • Chicken
  • Beef
  • Pork
  • Meatless
  • Healthy
  • Soups
  • Email List
  • Cookbooks
  • FAQs
  • Instant Pot Secrets