Disagreement Soup–a healthy soup to help you get back on track nutritionally! With tons of veggies and flavor you’ll feel full without a lot of calories. Make it in the Instant Pot or slow cooker.
Disagreement Soup
With only 191 calories per serving and 20 grams of protein this soup is a winner for dinner or lunch. It has plenty of veggies (onion, celery, carrot, cabbage, green beans, bell pepper and tomatoes) and a splash of lemon juice to give it a citrus twist. You can make this in the Instant Pot or Crockpot and the leftovers freeze well too. Greg and I were talking about what to name the soup and he said I should name it Number 2 soup because this soup will get everything going digestion wise, if you know what I mean. I told him no way, that’s gross and I’m not naming it that. Hence we named it disagreement soup lol. Fun times at the Petersen house 😉. This is the perfect meal to make today after all the unhealthy food you may have eaten for the Superbowl yesterday!
Ingredients/Substitution Ideas
- Olive oil–or canola, vegetable
- Onion
- Celery
- Chicken broth–or water and Better than Bouillon chicken base or vegetable base
- Carrots
- Garlic
- Cabbage
- Green beans–fresh or frozen
- Yellow bell pepper–or red, green, orange
- Diced tomatoes–or crushed, stewed
- Turmeric
- Poultry seasoning
- Dried parsley
- Kosher salt
- Black pepper
- Ginger root
- Chicken breast–or thighs
- Lemon juice
Steps
Turn Instant Pot to saute setting. When display says HOT add in the oil and swirl it around. Add in the onion and celery and saute for 4 minutes.
Pour in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot.
Add in the remaining ingredients except for the lemon juice.
Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid.
Remove the chicken and chop or shred. Stir it back into the pot.
Stir in the lemon juice. Salt and pepper to taste.
Ladle into bowls and serve.
Notes/Tips
- Serve with garlic bread, breadsticks, French bread or dinner rolls.
- I used my 6 quart Instant Pot*. You can also make this in a 3 or 8 quart pot.
- This recipe is gluten free and dairy free.
- Try adding in a half cup of rice to bulk this soup up a bit.
- Store leftovers in an airtight container* in the refrigerator for up to 5 days or in the freezer for up to 3 months.
- Other recipes you can make with green beans are Instant Pot Cajun Sausage, Potatoes and Green Beans and Instant Pot Greek Green Beans.
Did you know you can filter the recipes on my website to search by meat type, IP or Crockpot, low carb, gluten free, etc.? Use the filter to find exactly what you are looking for.
Disagreement Soup
- Prep Time: 25 minutes
- Total Time: 25 minutes
- Yield: 6–8 servings 1x
Description
A healthy soup to help you get back on track nutritionally! With tons of veggies and flavor you’ll feel full without a lot of calories. Make it in the Instant Pot or slow cooker.
Ingredients
- 1 Tbsp olive oil
- 1 cup diced onion
- 1 rib of celery, sliced
- 6 cups chicken broth
- 2 carrots, peeled and sliced
- 2 cloves of garlic, minced
- 2 cups shredded cabbage
- 2 cups fresh green beans
- 1/2 of a yellow bell pepper, diced
- 1 (14.5 oz) can diced tomatoes
- 1/2 tsp turmeric
- 1/2 tsp poultry seasoning
- 1 Tbsp dried parsley
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 tsp grated ginger root
- Optional: one chicken breasts (about 12 ounces)
- 2 Tbsp fresh lemon juice
Instructions
Instant Pot Instructions:
- Turn Instant Pot to saute setting. When display says HOT add in the oil and swirl it around. Add in the onion and celery and saute for 4 minutes.
- Pour in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot.
- Add in the remaining ingredients except for the lemon juice.
- Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid.
- Remove the chicken and chop or shred. Stir it back into the pot.
- Stir in the lemon juice. Salt and pepper to taste.
- Ladle into bowls and serve.
Slow Cooker Instructions:
- Heat a pan over medium high heat. Add in the oil and swirl it around. Add in the onion and celery and saute for 4 minutes. Add to the slow cooker.
- Add in the remaining ingredients except for the lemon juice.
- Cover and cook on low for 4 hours.
- Remove the chicken and chop or shred. Stir it back into the slow cooker.
- Stir in the lemon juice. Salt and pepper to taste.
- Ladle into bowls and serve.
- Category: Soup
- Method: Instant Pot or Slow Cooker
More healthy soups to try…
Instant Pot Weight Loss Magic Soup
A soup full of flavor and vegetables but not calories!
Instant Pot Detox Soup
A healthy and completely delicious vegetable soup that you can make quickly in your pressure cooker!
Clean Me Out Soup
Clean me out soup is an Instant Pot or Crockpot recipe for a delicious and nutritious soup that makes you feel so good!
*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Great healthy soups
Thanks Carol!