Oklahoma State Soup–tomato based cabbage soup with only 56 calories per serving! You can make this in the Instant Pot or the Crockpot.
Oklahoma State Soup
If you’re looking for a way to use up some cabbage try making this healthy, low-cal soup. It makes a perfect lunch. It’s a great way to get in some nutrition with all the rich Christmas foods and candies around. Plus it’s red and green to match Christmas! I found the recipe on the Oklahoma State University extension site where they share lots of gardening recipes. It has a great wealth of info!
Ingredients/Substitution Ideas
- Chicken broth–or water and Better than Bouillon
- V8 juice–or tomato juice. You can also spice this up by using Spicy V8.
- Cabbage–I used green
- Black pepper
- Sugar
- Red wine vinegar
- Lemon juice
- Kosher salt
- Garlic powder
- Optional for serving: sour cream and raisins
Steps
Add broth and V8 to Instant Pot. Then add in the cabbage, pepper, sugar, vinegar, lemon juice, salt and garlic powder.
Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid.
Stir. Ladle into bowls and if desired serve with a dollop of sour cream and a few raisins.
Notes/Tips
- To make this more hearty serve with a scoop of rice or a piece of buttered crusty sourdough bread.
- I used my 6 quart Instant Pot*. You can also make this in a 3 or 8 quart pot.
- This recipe is gluten free and dairy free.
- Store leftovers in an airtight container* in the refrigerator for up to 5 days or in the freezer for up to 3 months.
- Other recipes you can make with V8 are Instant Pot 3-Item Beef Stew and Instant Pot Fat Flush Soup.
More Instant Pot Cabbage Soup Recipes…
Instant Pot Energizer Soup
A cabbage soup with lots of veggies and delicious flavor! It will fill you up and give you lots of energy without weighing you down.
Instant Pot Dolly Parton Diet Soup
An easy soup packed with vegetables and only 78 calories per serving!
Instant Pot Cabbage Roll Soup
An easy way to enjoy all the flavors of cabbage rolls. This soup will be your family’s new favorite!
Instant Pot Unstuffed Cabbage Soup
This soup has the flavors of a cabbage roll with its ground beef, plenty of seasonings and lots of cabbage. It is a low-cal, high protein soup that satisfies!
Did you know you can filter the recipes on my website to search by meat type, IP or Crockpot, low carb, gluten free, etc.? Use the filter to find exactly what you are looking for.
Oklahoma State Soup
- Prep Time: 15 minutes
- Cook Time: 10 minutes (plus 5-10 minute NPR)
- Total Time: 25 minutes
- Yield: 8–10 servings 1x
Description
Tomato based cabbage soup with only 56 calories per serving! You can make this in the Instant Pot or the Crockpot.
Ingredients
- 3 1/2 cups chicken broth
- 3 1/2 cups V8 juice
- 1 1/2 pounds chopped or sliced cabbage
- 1/2 tsp black pepper
- 2 tsp sugar
- 2 Tbsp red wine vinegar
- 2 Tbsp lemon juice
- 1 tsp kosher salt
- 1 tsp garlic powder
- Optional for serving: sour cream and raisins
Instructions
Instant Pot Instructions:
- Add broth and V8 to Instant Pot. Then add in the cabbage, pepper, sugar, vinegar, lemon juice, salt and garlic powder.
- Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid.
- Stir. Ladle into bowls and if desired serve with a dollop of sour cream and a few raisins.
Slow Cooker Instructions:
- Add broth, V8, cabbage, pepper, sugar, vinegar, lemon juice, salt and garlic powder into slow cooker.
- Cover and cook on low for 6 hours or on high for 3-4 hours.
- Stir. Ladle into bowls and if desired serve with a dollop of sour cream and a few raisins.
- Category: Soup
- Method: Instant Pot or Slow Cooker
*Karen Petersen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
I bet this would go good with the Instant Pot 3-Item Beef Stew recipe.
this is cattle country. WHERE’S THE BEEF
I bet this would go good with the Instant Pot 3-Item Beef Stew recipe.
sounds like the weight watchers zero points soup
yep I bet it would be!