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Wednesday, August 12, 2009

Day 198: Chicken Stroganoff

This is another guest post, by Lynn. I think she uses her crockpot almost as much as I do!!!

Serves 6

1 1/2 lbs boneless, skinless chicken breasts
1 10 3/4 oz can low-fat cream of chicken soup
2 cups nonfat sour cream
1/4 cup instant minced onion
2 tbsp.. chicken bouillon granules (I used 3 bouillon cubes)
1/2 tsp onion powder
3 cups cooked rice or egg noodles


Spray inside of slow cooker with cooking spray. Combine all ingredients in slow cooker and mix well. Cover and cook on low heat for 4-6 hours or high heat for 2-3 hours.

Nutrition facts per serving: 339 cal., 2.1 g total fat, 56 mg chol., 624 mg sodium, 42g carbo., 1 g fiber, 31 g protein; Exchanges: 3 starch, 3 very lean meat; Carb choices: 3

Review:
My family liked this very much. It is a low fat meal, but doesn't taste it. We gave it 4 stars.

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2 comments:

  1. I made this tonight and thought it was really good! Not everything I had was low-fat, but the flavors were great regardless. Even my picky kids liked the sauce. Thanks!

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  2. I made this tonight and thought that it was FANTASTIC!! I don't remember how I came across your site, but I'm glad I did!! I've tried a few of your recipes and have been pleased with all of them so far. (especially the Zuppa Toscana--that was 5 stars in my book!!) One thing that I did was add a small onion to this and used pepper and Mrs. Dash to season it more. Still turned out GREAT!! Thank you for all of your hard work to show us novices that Crockpots can be our best friends!! ;o)

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