Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Kale Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 2 reviews

  • Author: 365 Days of Slow and Pressure Cooking
  • Prep Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 6-8 servings 1x

Description

Filled with aromatic veggies, flavorful Italian sausage and creamy white beans this kale soup is hearty and comforting. Make it in your Instant Pot or slow cooker. 


Ingredients

Scale
  • 1 pound ground Italian sausage (I used mild)
  • 1 medium yellow onion, diced
  • 8 cups chicken broth
  • 2 medium carrots, peeled and sliced or diced
  • 2 ribs of celery, sliced or diced
  • 4 large garlic cloves, minced
  • 2 tsp Italian seasoning
  • 1 tsp black pepper
  • 6-8 leaves of kale, stem discarded and chopped
  • 4 tsp lemon juice
  • 2 (15 oz) cans great northern white beans, rinsed and drained
  • Parmesan cheese, for topping

Instructions

Instant Pot Instructions:

  1. Turn Instant Pot to saute setting. When display says HOT add in the sausage and break it up. Add in the onion and brown for 5 minutes. Drain off excess grease.
  2. Pour in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot. 
  3. Add in the carrots, celery, garlic, Italian seasoning, pepper, kale, lemon juice and white beans. 
  4. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid. 
  5. Stir. Ladle into bowls and top with some parmesan cheese. Enjoy!

Slow Cooker Instructions:

  1. Heat a pan over medium high heat. Add in the sausage and break it up. Add in the onion and brown for 5 minutes. Drain off excess grease. Transfer to slow cooker.
  2. Add in the broth, carrots, celery, garlic, Italian seasoning, pepper, kale, lemon juice and white beans. 
  3. Cover and cook on low for 4 hours or on high for 2-3 hours.
  4. Stir. Ladle into bowls and top with some parmesan cheese. Enjoy!
  • Category: Soup
  • Method: Instant Pot or Slow Cooker