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Wonder Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 9 reviews

  • Author: 365 Days of Slow and Pressure Cooking
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes (plus 5 minute NPR)
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

Jazzed up cabbage soup with lots of flavor, nutrition and hardly any calories. Make it fast in the Instant Pot or slow and low in the Crockpot. 


Ingredients

Scale
  • 1 Tbsp olive oil
  • 1 cup diced onion
  • 4 cups water
  • 4 teaspoons Better Than Bouillon Vegetable Base
  • Half of a medium head of cabbage, chopped
  • 2 carrots, peeled and sliced
  • 2 ribs of celery, chopped
  • 1 red bell pepper, cored and diced
  • 1 (14.5 oz) can petite diced tomatoes
  • 1/4 tsp crushed red pepper flakes
  • 1 Tbsp Italian seasoning
  • 2 tsp garlic powder
  • 1 tsp kosher salt
  • 1 tsp black pepper

Instructions

Instant Pot Instructions:

  1. Turn Instant Pot to saute setting. When display says HOT add in the oil and swirl around. Add in the onion and celery and sauté for 4 minutes. 
  2. Pour in the water and scrape bottom of pot so that nothing is sticking. 
  3. Add in the rest of the ingredients. 
  4. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. When time is up let pot sit for 5 minutes and then release any remaining pressure. Remove the lid.
  5. Stir. Ladle into bowls and serve. 

Slow Cooker Instructions:

  1. Heat a pan over medium high heat and add in the oil and swirl around. Add in the onion and celery and sauté for 4 minutes. Transfer to the slow cooker.
  2. Add in the rest of the ingredients. 
  3. Cover and cook on low for 6 hours or on high for 3 hours. 
  4. Stir. Ladle into bowls and serve. 
  • Category: Soup
  • Method: Instant Pot or Slow Cooker