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Tom Brady’s Casserole


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  • Author: 365 Days of Slow and Pressure Cooking
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

A wholesome skillet meal with fluffy brown rice, tender potatoes, steamed broccoli, and eggs. It’s a nutrient packed meal that can be served for breakfast, lunch, or dinner!


Ingredients

Scale
  • 1 cup water or broth
  • 2/3 cup brown rice
  • 2 medium Russet potatoes
  • 6 eggs
  • 1 tsp kosher salt, divided
  • 1 tsp black pepper, divided
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 (12 oz) package frozen broccoli
  • 2 Tbsp water
  • 2 Tbsp coconut oil

Instructions

  1. Pour 1 cup water into Instant Pot. Sprinkle in the brown rice. Lay potatoes into the pot. 
  2. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set manual/pressure cook button to 22 minutes.
  3. Meanwhile whisk the eggs in a medium bowl with ½ tsp salt, ½ tsp pepper, onion powder, garlic powder and basil. Set aside.
  4. Heat a large pan over medium heat. Add in the 2 Tbsp of water and broccoli and place the lid on the pan and let the broccoli steam for about 10 minutes or until cooked through. Turn off heat.
  5. Once the Instant Pot timer has gone off let the pot sit for 10 more minutes and then move the valve to venting. Remove the lid.
  6. Slice up the potatoes into cubes. 
  7. Turn the heat on the broccoli pan to medium high. Add in the coconut oil and let it melt. Add in the rice, potatoes and egg mixture and remaining ½ tsp of salt and pepper. Stir. Cover and let cook on low for 5 minutes. Remove the lid and turn off the heat. 
  8. Serve and enjoy!
  • Method: Instant Pot and Stove