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Instant Pot Fat Flush Soup


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  • Author: 365 Days of Slow and Pressure Cooking
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 8-10 servings 1x

Description

Eat a huge bowl of this flavorful vegetable soup with ground turkey for only a couple hundred calories. It’s high in nutrition and low in calories. This soup is a perfect option for a healthy lunch to keep you on track nutritionally.


Ingredients

Scale
  • 1 pound lean ground turkey
  • 1 cup diced onion
  • 8 ounces sliced mushrooms
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 medium jalapeno pepper
  • 2 medium zucchini
  • 3 cloves of garlic
  • 46 ounces V8 vegetable juice
  • 1 (15 oz) can great northern beans, drained and rinsed
  • 1 (14.5 oz) can petite diced tomatoes
  • 2 Tbsp lime juice
  • 1 Tbsp cumin
  • 1 tsp coriander
  • 1 Tbsp dried parsley
  • Salt and pepper

Instructions

Instant Pot Instructions:

  1. Turn Instant Pot to saute setting. When display says HOT add in the turkey and break it up. Add in the onion and mushrooms. Lightly salt and pepper the turkey. Cook for about 5 minutes.
  2. While turkey is cooking prepare the vegetables. Core the peppers and dice. Slice the zucchini in half lengthwise and then slice into half inch pieces. Press or mince the garlic.
  3. Pour the v8 into the pot and scrape bottom of pot so that nothing is sticking. Add in the prepared vegetables, beans, tomatoes, lime juice, cumin, coriander and parsley. 
  4. Cover the Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to zero minutes. When time is up let the pot sit 10 minutes and then move valve to venting. Remove the lid.
  5. Salt and pepper to taste. Ladle into bowls and serve. 

Slow Cooker Instructions:

  1. Heat a pan over medium high heat. Add in the turkey and break it up. Add in the onion and mushrooms. Lightly salt and pepper the turkey. Cook for about 5 minutes. Add to the slow cooker.
  2. While turkey is cooking prepare the vegetables. Core the peppers and dice. Slice the zucchini in half lengthwise and then slice into half inch pieces. Press or mince the garlic. Add to the slow cooker.
  3. Add in the V8, beans, tomatoes, lime juice, cumin, coriander and parsley. Stir.
  4. Cover the slow cooker and cook on low for 4-6 hours.
  5. Salt and pepper to taste. Ladle into bowls and serve. 
  • Category: Soup
  • Method: Instant Pot or Slow Cooker