Description
A healthy and completely delicious vegetable soup that you can make quickly in your pressure cooker!
Ingredients
Scale
- 2 tsp olive oil
- 1 cup chopped onions
- 1 Tbsp minced garlic
- 8 cups vegetable broth (or 8 cups water + 8 tsp Better Than Bouillon vegetable base)
- 1 (14.5 oz) can petite diced tomatoes or crushed tomatoes
- 1 1/2 cups frozen corn
- 1 cup diced celery
- 1 1/2 cups sliced carrots
- 1 (12 oz) bag frozen cauliflower florets
- 1 (10 oz) bag frozen green beans
- 1 (15 oz) can black eyed peas (rinsed and drained)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 Tbsp tomato paste
- 1 Tbsp cumin
- 1 Tbsp chili powder
Instructions
Instant Pot Instructions:
- Turn your Instant Pot to the sauté setting. When the display says HOT add in the oil and swirl it around. Add in the onion and sauté for about 3 minutes. Then add in the garlic and sauté for 20 seconds. Pour in the vegetable broth. Keep the pot on the sauté setting while you prepare all the vegetables. The vegetable broth should be boiling or almost boiling when you add in the rest of the ingredients.
- Add in the tomatoes, corn, celery, carrots, cauliflower, green beans, black eyed peas, salt, pepper, tomato past, cumin and chili powder. Turn off Instant Pot.
- Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 1 minute. When the time is up let the pot sit for 5 minutes. Then move the valve to venting. Remove the lid.
- Stir and then ladle into bowls and serve.
Slow Cooker Instructions:
- Heat a pan over medium high heat and then add in the oil. Add in the onion and sauté for about 3 minutes. Then add in the garlic and sauté for 20 seconds. Transfer mixture to the slow cooker.
- Add in the vegetable broth, tomatoes, corn, celery, carrots, cauliflower, green beans, black eyed peas, salt, pepper, tomato past, cumin and chili powder.
- Cover and cook on low for 4-6 hours, or until vegetables are tender.
- Stir and then ladle into bowls and serve.
Notes
I used my 6 quart Instant Pot Duo 60 7 in 1*. Make in your 8 quart pot with no changes. Halve the recipe in the 3 quart pot.
- Category: Soup
- Method: Instant Pot or Slow Cooker