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Porcupine Meatballs with Mushroom Sauce

  • Author: 365 Days of Slow and Pressure Cooking
  • Cook Time: 3-4 hours
  • Total Time: 36 minute
  • Yield: 5 servings 1x


  • 3/4 lb extra lean ground beef or ground turkey
  • 1 cup skim milk
  • 1/2 cup uncooked instant brown rice
  • 1/4 cup chopped onion
  • 1 cup dry bread crumbs
  • 1/2 tsp salt
  • Dash of black pepper
  • 1 (10 3/4 oz) can low- fat, low-sodium cream of mushroom soup
  • 1/2 cup skim milk


  1. Combine meat, 1 cup skim milk, rice, onion, bread crumbs, salt, and pepper in a bowl.
  2. Shape into meatballs with an ice cream scoop. Place in the bottom of a slow cooker, in a single layer.
  3. Mix together soup and ½ cup milk. Pour over the top of the meatballs.
  4. Cover and cook on LOW 3-5 hours. Serve with mushroom soup gravy.


Ideal slow cooker size: 6 quart