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February 6, 2017

Clutter is a bummer (podcast episode 35)

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When your house is a mess and super cluttered how do you feel? Do you believe that  clutter has a profound effect on your mood and self-esteem? I totally believe this is true for me! When the area around me is a mess I feel it. Deeply. I feel stressed and overwhelmed. Even just cleaning for 5 minutes helps me feel so much better about my life. In this week’s episode of The 365 Days Podcast Heidi and I discuss the topic of decluttering and mood. We refer to this awesome article that explains the link between depression and clutter and it also gives some really great tips on decluttering. My favorite tip is “pledge to clear and clean your kitchen sink every day. It takes a couple of seconds more to place a dish in the dishwasher than dump it in the sink. A clean sink will instantly raise your spirits and decrease your anxiety.” It’s funny how a little thing like a clean kitchen sink can raise my spirits so much.

–>>Listen to this week’s episode (no app required)<<–

–>>Subscribe to the Podcast in iTunes<<–

For every minute spent organizing an hour is earned

This week’s challenge

Each week on the 365 Days Podcast we issue a challenge. This week the challenge is to spend 15 minutes each day decluttering your home. It may not seem like 15 minutes is enough time but you’ll be surprised at what areas in your home can be organized in just a few minutes. And chances are if you start organizing and decluttering you might just spend more than 15 minutes. What area of your house is a trouble spot for you? Let me know by texting or leaving a voicemail at 858-365-3297.


If you haven’t listened to my podcast or don’t know what a podcast is, let me tell you. It’s a free audio program that you can listen to at your leisure. If you have a smartphone you can use a podcast app to subscribe to The 365 Days Podcast or you can always just use your computer to listen to the podcast straight off my website.


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Hi! I'm Karen

I know that dinner time can be less than relaxing. Busy schedules and cranky kids and a hundred other things can lead to weariness when it comes to putting dinner on the table. I can help! I make homemade, family-friendly slow cooker and Instant Pot dinners and share the recipes with you.
 

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